RIPPEDISM -The Complete Series
Rippedism is an intense workout program that will burn unwanted fat off your body and give you the ripped physique you’ve always wanted. While our daily workout routine for men and women can be fierce, it’s uniquely designed, so you can work at your own pace and at your own level. You can do the exercises “all out” or you can go more slowly—it’s up to you. You even have the option of doing harder or modified versions of each exercise. Stu and Jeff walk you through everything. Even though our intense workout program will require you to work hard, you’ll love the finished results.
Our daily workout routine for men and women is based on 2 key pillars: fast, effective workouts and dietary overhaul. Your body will always be adapting to new kinds of exercises and workouts because we utilize 3 unique training tiers and change up the workouts every 20 days. The way our 3-tier approach is laid out will get you in amazing shape, fast.
We recommend the following equipment for our intense workout to get ripped:
- Dumbbells from 5 lbs. up to 50 lbs.
- A pull-up bar (if you don’t have this, you can use your dumbbells)
- A mat for ground exercises
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